Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast. Workouts in the pool . Explore J Esparza-Lowe's board 'Pool Workouts' on Pinterest. See more ideas about Pool exercises, Pool workout and Swimming pool exercises. Explore marlene hollingsworth's board 'pool exercises' on Pinterest. See more ideas about Pool exercises, Pool workout and Swimming pool exercises. May 30, 2017 - 20-Minute Water Workout: Sculpt Your Body in the Pool. Jog in place. Keep knees high. Tick-tock hop. Quickly jump from side to side, keeping feet together. Knee twist. Cross right elbow toward left knee at waist. Squat jump. Squat down with arms extended at shoulder height; jump as high as possible while raising arms . Aug 1, 2010 - Perfect for the hotter days of summer, this pool workout will get you results . The trainer Mike Nicholson, a pro at The Sports Center at Chelsea . The 5 Best Swimming Drills to Get Jacked in the Pool. Kick Drills. Hold a kickboard in front of your body at arm's length. Breaststroke and Butterfly Drill. Full body strokes like the butterfly and breaststroke engage your core muscles, and improve endurance and speed. Water Running. Leg and Core Toners. Water Crunches. May 24, 2017 - When it comes to pools, the first activity that comes to mind is swimming. It's no secret that whether it's in a pool, the open ocean water or a lake, . If you can't swim laps (or you just hate it), you can still burn fat and get a great total-body workout in the pool. We show you how!