Apr 2, 2015 - Contrast Therapy is a post workout technique using both hot and cold water plunge pools. The premise behind contrast therapy is that muscles constrict in cold water and blood vessels expand in a hot water. . A hot plunge keeps the water at temperatures up to 104-degrees Fahrenheit (40°c) to help muscles relax. Jul 26, 2017 - A plunge pool is a small, shallow pool built for the purpose of lounging, wading, and cooling off instead of for swimming and exercising. . Many swimmers and athletes like to plunge into a pool of cold water after a heated workout or sauna or spa session, believing it has therapeutic benefits. Feb 16, 2015 - Find out the key difference between the plunge pool and the hot tub, and why they compliment one another. Oct 5, 2016 - A plunge pool can also be dual purposed as hot tub. . You certainly could, however, many above ground pools lack the strength and integrity . Jul 5, 2012 - Temperature Control: Because of their relatively small volume of water, plunge pools can be heated or cooled more quickly than full sized swimming pools. This allows you to luxuriate in a warm water pool in the evening or dip into an invigorating cool water pool in the heat of the day. Browse 207 photos of Dipping Pool. Find ideas and inspiration for Dipping Pool to add to your own home. . Full story: 8 Ideas for Petite Pools. First imagined as . A plunge pool is a small basin typically filled with cold water. Plunge pools are often used to refresh you after you have been in a sauna or a hot tub. A plunge pool is ideal for taking a cooling relaxing dip. . but they do provide a refreshing means of cooling down on a hot day or a place to gather with . Many plunge pools have a water feature integrated into their design – typically a water . Cold plunge pools have been around in some form for thousands of years and have . PLUNGE POOL with the capabilities of transforming into a spa / hot tub.